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Why do you need a treadmill?

A treadmill iѕ one of the mаnу bits of exercise equipment thаt helps уоu to kеер уоur body fit. It iѕ a ѕtаndоut amongst thе mоѕt рrоminеnt sorts оf home еxеrсiѕе machine and it givеѕ a clear, proficient oxygen-consuming exercise. Fоr some, trеаdmillѕ are a decent dесiѕiоn to ѕtаrt аnоthеr асtivitу routine since ѕtrоlling iѕ all around endured bу most people рауing little rеѕресt to wеllnеѕѕ lеvеl аnd for mоѕt back соnditiоnѕ.

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How to maintain a treadmill?

Once you have acquired a treadmill for your home, you do not need to be dependent on gym time schedules anymore. That means no time is wasted getting to the gym and waiting for your turn to use a treadmill. Now all you need to do is to enjoy your treadmill at your own pace and keep it running smoothly for as long as possible. Treadmill maintenance will not take much of your time and if you look after it regularly, you won’t even notice any effort. So how do you maintain your treadmill?

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How to workout on a treadmill?

A treadmill is one of the most popular exercise equipment people have in their homes today. It is a time-proven way to take care of your body without too much effort. If you wish to lose weight or simply want to strengthen your heart and keep fit, walking or running on a treadmill is the most natural and effective way to do so. In this article, we will discuss how to choose the right treadmill and we will provide you with some basic information on how to workout on a treadmill, so you can achieve the best results.

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How to choose a suitable treadmill?

Running is an exercise that can be done anywhere by anyone. You run even in the comfort of your home if you have a foldable treadmill. Before you choose a suitable treadmill for yourself, there are some key points for you to note. Here are some tips to guide before you buy a foldable treadmill.

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Assembly of New I-Running foldable treadmill

The New I-Running foldable treadmill is one of the perfect solutions to this space constraint issue. The New I-Running foldable treadmill is small, compact and can be folded flat entirely so that you can slot it below your bed when not in use. It can also be placed in any tight corners in your room. Although the NEW I-Running foldable treadmill is smaller in size as compared to most of the treadmills, it still serves and performs just like those – with the basic functions available.

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Ci Yuan charity bike workout

During the Ci Yuan Charity Bike Workout event that was held on 24 September 2017, a distance of 2000 KM was clocked by residents cycling on the X3 exercise bikes. More than 2000 KG of brown rice was donated to welfare organizations by sponsors as a result.

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How having an stationary exercise bike benefits you?

Having a stationary exercise bike at home is great especially when Singaporeans find it hard to allocate time to exercise due to various reasons. We come upon an article written by the writer Anne Roderique-Jones on how she managed to DIY her indoor cycling exercise bike (also called the spin bike) and bringing her workouts to a whole new level. Find out the benefits of having an exercise bike (or any other exercise equipment) at home both financially and physically.

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Proper spin bike posture

Sitting in a correct spin bike posture is very important even before you start pedalling the spin bike. An incorrect posture may not only result in you not getting the desired conditions from exercising on the spin bike, it may also cause injuries to your lower back or leg. In this short article, we show you the different proper positions that you can sit, on the spin bike.

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